Massage therapy involves manipulating muscles and soft tissues to improve health and well-being. Techniques include pressing, rubbing, and stretching to relieve tension and pain.

Uses:

Stress Relief: Reduces cortisol levels, promoting relaxation.
Pain Management: Eases muscle tension and reduces chronic pain.
Improved Circulation: Enhances blood flow, aiding in recovery.
Injury Recovery: Speeds up healing of soft tissue injuries.
Mental Health: Alleviates anxiety and depression symptoms.

Benefits:

Better Sleep: Promotes deeper, more restful sleep.
Boosted Immunity: Increases lymphatic drainage and immune response.
Enhanced Flexibility: Improves range of motion in joints.
Increased Energy: Reduces fatigue and increases alertness.
Overall Wellness: Enhances well-being and quality of life.