Meditation is a practice where an individual uses a technique such as mindfulness, or focusing the mind on a particular object, thought, or activity, to achieve a mentally clear and emotionally calm state.

Benefits:

Reduces stress
Enhances concentration
Improves emotional health
Promotes self-awareness
Lengthens attention span
May reduce age-related memory loss

Shiva Meditation is a spiritual practice that involves focusing on the divine energy associated with Lord Shiva, one of the principal deities of . It aims to connect with inner peace and universal consciousness.

Uses:  Spiritual growth
Deep relaxation
Heightened sense of awareness
Connection with divine energy
Benefits:

Alleviates stress and anxiety
Enhances mental clarity
Promotes inner peace and balance
Encourages a sense of unity and connectedness